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CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY
00:08:15
Fitness
4 просм · 2 месяцы тому назад

CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY

00:00 Chest and Shoulder Workout
00:08 Dumbbell Bench Press
00:46 Dumbbell Fly
01:27 Incline Dumbbell Bench Press
02:08 Incline Dumbbell Close Grip Press
02:46 Incline Dumbbell Fly
03:26 Dumbbell Pullover
04:07 Seated Dumbbell Overhead Press
04:42 Dumbbell Lateral Raise
05:18 Dumbbell Rear Fly
05:52 Alternating Dumbbell Front Raise
06:20 Dumbbell Incline Seal Row
06:49 Seated Neutral-Grip Dumbbell Overhead Press
07:32 Single Arm Incline Dumbbell Lateral Raise

#chestworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
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Model Insta:
@_joeandrews
@alexbozinovski
@toby_richa
@ryanjterry
@mariusflorentinfit
@organic_twins
@richard_duchon
@joesthetics
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🎧 Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO

🎧 Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/3nQNiWdeH2Q
Free Download / Stream: http://ncs.io/ht

Full Biceps & Triceps Workout For Bigger Arms
00:05:50
Fitness
0 просм · 2 месяцы тому назад

Full Biceps & Triceps Workout For Bigger Arms

00:00 Barbell Drag Curl
00:35 Dumbbell One Arm Triceps Extension
01:10 Dumbbell Biceps Curl
01:43 Dumbbell Lying One Arm Pronated
02:32 Dumbbell Spider Hammer Curls
02:56 Dumbbell Standing Kickback
03:27 Barbell Reverse Curl
04:02 Standing Dumbbell Triceps Extension
04:35 Dumbbell Hammer Curl
05:04 Cable Pushdown

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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Model:
@logan_franklin
@ryanjterry
@stevekrisofficial
@marino_katsouris
@richard_duchon
@briandecosta
@nathanpt
@ulissesworld
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🎧 Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect

#armworkout #tricepworkout #bicepworkout #tricepexercises #bicepexercises #bodybuilder #bodybuilding

6 Back Exercises You Should Be Doing for a Bigger Back
00:03:09
Fitness
0 просм · 2 месяцы тому назад

6 Back Exercises You Should Be Doing for a Bigger Back

00:00 Close Neutral Grip Lat Pulldown
00:35 Wide Grip Cable Row
01:09 One Arm Dumbbell Row
01:40 Cable Straight Arm Pull-down
02:15 Bent Over Two Arm Dumbbell Row
02:46 Dumbbell Pullover

#backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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Google Plus: https://plus.google.com/u/0/109678988207085948228

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Model:
@briandecosta
@nathanpt
@carltonloth
@_joeandrews
@dickersonross
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🎧 Track: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PXf4rkguwDI
Download/Stream: http://ncs.io/VesselCr

back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym

6 Back Exercises You Should Be Doing
00:03:28
Fitness
0 просм · 2 месяцы тому назад

6 Back Exercises You Should Be Doing

00:00 Wide Grip Lat Pulldown
00:35 Cable Straight Arm Pull-down
01:09 Barbell Reverse Grip Bent over Row
01:43 Machine High Row
02:14 Cable Seated Row
02:47 Barbell Deadlift

#backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
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© Copyright by Gym Body Motivation ☞ Do not Reup
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Model:
@_joeandrews
@nylenayga
@organic_twins
@bakkebuilt
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🎧 Track: Jim Yosef - Link [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9iHM6X6uUH8
Download/Stream: http://ncs.io/LinkYO

[Jim Yosef]
http://soundcloud.com/jim-yosef
http://facebook.com/jimyosefmusic
http://twitter.com/jimyosef

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SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY
00:08:18
Fitness
0 просм · 2 месяцы тому назад

SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY

00:00 Shoulder and Arms Workout
00:09 Lateral to Front Iso Raise
00:38 Wide One Arm Row
01:09 Seated Dumbbell Overhead Press
01:46 Dumbbell Lateral Raise
02:27 Dumbbell Reverse Fly
03:08 Seated Bent Over Front Raises
03:40 Standing Dumbbell Front Raise
04:06 Dumbbell Rear Lateral Raise
04:42 Chest Supported Dumbbell Curls
05:23 Dumbbell Hammer Curl
05:57 One-Arm Dumbbell Curl
06:29 Dumbbell Kickback
07:01 Dumbbell Lying Kick Backs
07:35 Dumbbell Standing Kickback

#armsworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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© Copyright by Gym Body Motivation ☞ Do not Reup
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Model Insta:
@nylenayga
@dickersonross
@alexbozinovski
@briandecosta
@marino_katsouris
@dominicolai
@_joeandrews
@organic_twins
@stevekrisofficial
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🎧 Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Hois2F0Jy2Y​
Free Download / Stream: http://ncs.io/SunGoesDown​

🎧 Track: Tobu - Hope [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EP625xQIGzs

8 Exercises To Build A Big Back - Gym Body Motivation
00:04:15
Fitness
0 просм · 2 месяцы тому назад

8 Exercises To Build A Big Back - Gym Body Motivation

00:00 Pull Up
00:31 Cable Pulldown
01:09 Behind The Neck Lat Pull-down
01:33 Seated Cable Row
02:06 One Arm Dumbbell Row
02:38 Straight Arm Pull Down
03:14 Barbell Bent Over Row
03:33 Lever Seated Row
#backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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Google Plus: https://plus.google.com/u/0/109678988207085948228

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© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: gymbodychannel@gmail.com
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Model:
@briandecosta
@backzilla
@dominicolai
@bakkebuilt
@nylenayga
@ryanjterry
@sebastian_maschberger
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Track: Lensko - Sarvagon 2015 [NCS Release]
Watch: https://youtu.be/nnXvo3ouJjQ
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/sarvagon

15 Best Shoulder Exercises for Boulder Shoulders
00:08:42
Fitness
0 просм · 2 месяцы тому назад

15 Best Shoulder Exercises for Boulder Shoulders

00:00 Shoulder Workout
00:09 Seated Dumbbell Side Raise to Front Raise
00:49 Standing Dumbbell Overhead Press
01:20 Machine Press
01:54 Dumbbell Lateral Raise
02:26 Machine Behind-the-neck Shoulder Press
03:01 Leaning Dumbbell Lateral Raise
03:37 Dumbbell Rear Fly
04:11 EZ Bar Front Delt Raises
04:43 Incline EZ-Bar Rows
05:20 Kneeling Cable Rope Face Pulls
05:36 Single Arm Incline Dumbbell Lateral Raise
06:10 Weighted Front Raise
06:48 Cable One-Arm Lateral Raise
07:28 Cable Lateral Raise
08:05 EZ Bar Standing Upright Row

#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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Google Plus: https://plus.google.com/u/0/109678988207085948228

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© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: gymbodymotivation@gmail.com
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Model Insta:
@richard_duchon
@dominicolai
@_joeandrews
@dickersonross
@stevekrisofficial
@briandecosta
@marino_katsouris
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🎧 Track: NEFFEX - Chance
Watch: https://youtu.be/HMbZi5W88mI

🎧 Track: NEFFEX - Careless
Watch: https://youtu.be/Z6L4u2i97Rw

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Full Shoulder Workout For Boulder Shoulders Ez Bar and Barbells ONLY
00:04:14
Fitness
0 просм · 2 месяцы тому назад

Full Shoulder Workout For Boulder Shoulders Ez Bar and Barbells ONLY

00:00 Shoulder Workout
00:09 Upright Row x Front Raise (Superset)
00:46 EZ Barbell Seated Bradford Press
01:30 Single Arm Ez Bar Lat Raises
02:07 Standing Barbell Overhead Press
02:48 Ez Bar Front Raises
03:26 Bent Over EZ-Bar Rear Delt Rows

#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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Google Plus: https://plus.google.com/u/0/109678988207085948228

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© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: gymbodymotivation@gmail.com
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Model Insta:
@richard_duchon
@stevekrisofficial
@dickersonross
@_joeandrews
@marino_katsouris
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🎧 Track: CØDE - Get The Party [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U6Cb6-EdaF8​
Free Download / Stream: http://ncs.io/GetThePartyYO

🎧 Track: Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/L7kF4MXXCoA​
Free Download / Stream: http://ncs.io/Dreams2YO

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SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY
00:05:12
Fitness
0 просм · 2 месяцы тому назад

SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY

00:00 Shoulder and Biceps Workout
00:09 Seated Dumbbell Arnold Press
00:43 Alternating Paused Dumbbell Front Raise
01:15 Seated Dumbbell Alternate Front Raise
01:52 Dumbbell Lateral Raise
02:26 Chest Supported Reverse Fly
02:51 Seated Dumbbell Shrugs
03:22 Dumbbell Hammer Curl
03:52 Seated Dumbbell Bicep Curls
04:33 One-Arm Dumbbell Curl

#bicepsworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
Twitter: https://twitter.com/gymbodychannel
Google Plus: https://plus.google.com/u/0/109678988207085948228

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© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: gymbodymotivation@gmail.com
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Model Insta:
@dickersonross
@_joeandrews
@alexbozinovski
@richard_duchon
@toby_richa
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🎧 Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/3nQNiWdeH2Q
Free Download / Stream: http://ncs.io/ht

🎧 Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO

BEST HOME LEG WORKOUT WITH DUMBELLS ONLY
00:04:37
Fitness
1 просм · 2 месяцы тому назад

BEST HOME LEG WORKOUT WITH DUMBELLS ONLY

00:00 Dumbbell Leg Workout
00:09 Single Dumbbell Goblet Squat
00:44 Dumbbell Deadlift
01:17 Single Dumbbell Bulgarian Split Squat
01:57 Dumbbell Walking Lunges
02:30 Dumbbell Leg Extensions
03:00 Single Dumbbell Swings
03:33 Dumbbell Hamstring Curl
04:00 Seated Dumbbell Calf Raise

#legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
Twitter: https://twitter.com/gymbodychannel
Google Plus: https://plus.google.com/u/0/109678988207085948228

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Model Insta:
@_joeandrews
@dickersonross
@dominicolai
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🎧 Track: NEFFEX - Careless
Music provided by NEFFEX
Watch: https://youtu.be/Z6L4u2i97Rw

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9 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
00:04:46
Fitness
0 просм · 2 месяцы тому назад

9 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)

00:00 One Arm Pronated Dumbbell Triceps Extension
00:38 Cable Pushdown
01:08 Standing Dumbbell Triceps Extension
01:41 Dumbbell Standing Kickback
02:12 Double Arm Dumbbell Overhead Extension
02:40 Dumbbell Lying Triceps Extension
03:15 Barbell Overhead Triceps Extension
03:30 Dumbbell One Arm Triceps Extension
03:58 Bench Dips

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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© Copyright by Gym Body Motivation ☞ Do not Reup
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Model:
@dickersonross
@_joeandrews
@richard_duchon
@nylenayga
@smith.julian
@dominicolai
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🎧 Track: Elektronomia - Sky High pt. II [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lG6HVrrXup8
Free Download / Stream: http://ncs.io/SkyHigh2

#triceps #tricepworkout #tricepexercises #bodybuilder #bodybuilding #gymbodymotivation

6 BEST Exercises for Bigger Forearms
00:03:52
Fitness
0 просм · 2 месяцы тому назад

6 BEST Exercises for Bigger Forearms

00:00 Forearm Workout
00:09 Forearm Reverse Wrist Curl
00:33 Weighted Seated Neutral Wrist Curl
01:08 Wrist Roller Forearms
01:52 Weighted Seated Supination
02:36 Knee Supported Wrist Curls
03:07 Chest Support Barbell Incline Wrist Curl

#forearms #forearm_workout #muscle #bodybuilding #bodybuilder #gymbodymotivation

Dumbbell Chest Workout: https://youtu.be/5O8oVsboiWc
Dumbbell Back Workout: https://youtu.be/4n9nwwTGsM0
Dumbbell Shoulder Workout: https://youtu.be/WvoIgxrdR2s
Dumbbell Arms Workout: https://youtu.be/IciSOB5FYlg
Dumbbell Bicep Workout: https://youtu.be/wNvPZm-3GiA
Dumbbell Tricep Workout: https://youtu.be/a1RfuubJVJk
Dumbbell Bicep and Tricep Workout: https://youtu.be/lLb9Xkw_EQo
Dumbbell Shoulder Workout: https://youtu.be/vtkcHn2TLaM
Cables Back Workout: https://youtu.be/JZequ2J7wU0
Ez Bar Arms Workout: https://youtu.be/MV43gz135mw

Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
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Google Plus: https://plus.google.com/u/0/109678988207085948228

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© Copyright by Gym Body Motivation ☞ Do not Reup
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Model:
@_joeandrews
@smith.julian
@stevekrisofficial
@dominicolai
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🎧 Track: Mandrazo & The FifthGuys - Burn 'Em (feat. OTG Stiffy) [NCS Release]
Music provided by NoCopyrightSounds.
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How To Build a V Taper Body - Gym Body Motivation
00:03:49
Fitness
0 просм · 2 месяцы тому назад

How To Build a V Taper Body - Gym Body Motivation

00:00 Seated Lat Pulldown
00:35 Barbell Bent Over Row
01:08 One Arm Dumbbell Row
01:43 Seated Row
02:16 Cable Rope Stiff Arm Pulldown
02:49 Barbell Rack Pulls
03:25 Wide Grip Pull Ups

#vtaper #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

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Full Shoulder Workout with Dumbbells for 3D Delts - Gym Body Motivation
00:03:37
Fitness
0 просм · 2 месяцы тому назад

Full Shoulder Workout with Dumbbells for 3D Delts - Gym Body Motivation

00:05 Ex1: Incline Dumbbell Shoulder Press
00:42 Ex2: Dumbbell Arnold Press
01:13 Ex3: Single Dumbbell Front Raises
01:46 Ex4: Seated Dumbbell Lateral Raise
02:26 Ex5: Incline Dumbbell Reverse Fly
02:54 Ex6: Dumbbell One Arm Incline Lateral Raise

#shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

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Track: NEFFEX - Grateful
Music provided by NEFFEX
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6 Cable Exercises For a Bigger Back - Gym Body Motivation
00:03:50
Fitness
0 просм · 2 месяцы тому назад

6 Cable Exercises For a Bigger Back - Gym Body Motivation

00:00 Andrei Deiu Posing
00:11 Reverse Grip Lat Pull-down
00:44 Wide Grip Lat Pulldown
01:16 Cable Seated Row
01:50 Straight Arm Pushdowns
02:23 Wide Grip Cable Row
03:09 One-Arm Lat Pull-Down

#backday #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

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🎧 Track: Lost Sky - Where We Started (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U9pGr6KMdyg​
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6 Barbbell Exercises For THICKER 3D Shoulders
00:03:41
Fitness
0 просм · 2 месяцы тому назад

6 Barbbell Exercises For THICKER 3D Shoulders

00:00 Barbell Shoulder Workout
00:09 Barbell Overhead Press
00:43 Single Arm Rear Delt Barbell Row
01:20 Reverse-Grip Overhead Press
01:56 Upright Row
02:26 Incline Bench Barbell Rows
02:56 Barbell Shrug

#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

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🎧 Track: NEFFEX - Trust Me
Music Provided By: NEFFEX
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🎧 Track: NEFFEX - Unstoppable
Music Provided By: NEFFEX
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9 ABS EXERCISES for SIX PACK - Gym Body Motivation
00:04:28
Fitness
0 просм · 2 месяцы тому назад

9 ABS EXERCISES for SIX PACK - Gym Body Motivation

Ex1: Bench V-Sit Crunches
Ex2: Standing Barbell Twist
Ex3: Alternate Heel Touchers
Ex4: Air Bike Crunches
Ex5: Jackknife Sit Up
Ex6: Cable/Band Kneeling Crunch
Ex7: Cable/Band Twist
Ex8: Side Bridge
Ex9: Hanging Oblique Knee Raise

Website: http://gymbodymotivation.com
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#abs #sixpack #gymbodymotivation
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Track: NIVIRO - The Apocalypse [NCS Release]
Music provided by NCS.
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13 Best Exercises for Bigger Arms - Biceps and Triceps Workout
00:08:18
Fitness
0 просм · 2 месяцы тому назад

13 Best Exercises for Bigger Arms - Biceps and Triceps Workout

00:00 Best Arm Workout
00:08 Dumbbell Hammer Curl
00:42 Incline Dumbbell Tricep Extension
01:17 Dumbbell Alternate Biceps Curl
01:57 Chest Supported Dumbbell Curls
02:29 Seated Overhead Tricep Extension
03:02 Single Arm Dumbbell Preacher Curl
03:44 Triceps Dip
04:14 EZ Barbell Curls
04:56 Cable Rope Pushdown
05:34 Olympic Hammer Curl
06:06 Barbell Triceps Press
06:47 EZ Barbell Reverse Grip Curl
07:29 Cable Pushdown

#tricepworkout tricepexercises #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation

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🎧 Track: Axol & Hoober - How We Do It [NCS Release]
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🎧 Track: Distrion & Electro-Light - Drakkar [NCS Release]
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🎧 Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
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7 Effective Exercises to Build a Big Back Fast
00:03:45
Fitness
0 просм · 2 месяцы тому назад

7 Effective Exercises to Build a Big Back Fast

00:00 Back Workout
00:08 Barbell Bent Over Row
00:34 Smith Machine Deadlift
01:01 Wide Grip Cable Row
01:34 Seated Reverse Fly Machine
01:58 Close Grip Seated High Row
02:28 Straight Arms Rope Pull Down
03:02 Cable High Row

#backworkout #backexercises #bodybuilding #bodybuilders #gymbodymotivation

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🎧 Track: Kovan & Alex Skrindo - Into The Wild (feat. Izzy) [NCS Release]
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🎧 Track: Vosai & Facading - Crossed The Line (feat. Linn Sandin) [NCS Release]
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How To Build Your Shoulder Fast (6 Effective Exercises)
00:03:38
Fitness
0 просм · 2 месяцы тому назад

How To Build Your Shoulder Fast (6 Effective Exercises)

00:00 Barbell Overhead Press
00:35 Seated Dumbbell Lateral Raise
01:16 Incline Bench Dumbbell/Plate Front Raise
01:53 Seated Dumbbell Front Raise
02:23 Reverse Dumbbell Fly
02:56 Steering Wheel Front Raise

#shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

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🎧 Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
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